Therapy Specialties
Therapy is a process that helps individuals overcome and transcend their problems. There is a saying that “You can’t solve a problem with the same mind that created it.” Therapy will help you not only define the nature of your problems, but help you take action to deal with them. The right therapist provides insight, encouragement, and a deep understanding of human nature to provide guidance and help individuals develop the necessary skills to make change possible.
Treatment Specialties
When thinking about using the services of a mental health professional, it is important to choose a mental health professional with appropriate skills and training. You need to have confidence in the therapist’s experience.
Dr. Johnson is very experienced in treating a wide assortment of emotional and interpersonal problems including:
- Relationship issues and concerns
- Overcoming fears and insecurities
- Managing anxiety and depression
- Coping with stress
- Understanding and reducing anger
- Managing conflict in relationships
- Identify and reduce triggers that create painful emotional reactions
- Ending destructive habits
- Understand why things bother you and what you can do about them
- Makes sense of past traumatic experiences
- Divorce recovery
- Defining and reaching wellness goals